The 6-petal weight loss diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this opportunity to get rid of excess pounds will please everyone who does not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet may seem very simple. After all, it is based on the principle of eating a group of products on each of the six days. For example, one day you can eat only vegetables, another day only meat, and so on. However, the sequence of use of certain products plays a key role in the process of destruction of adipose tissue, stimulation of metabolism and removal of decay products from the body. Thus, the maximum effect in reducing fat reserves depends precisely on compliance with the rules of the system.
The principle of the diet 6 petals
The 6-petalled diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken, fruits. You can add salt, herbs, spices to food (but only natural ones)! With protein, fats begin to break down intensively, so weight is lost as quickly as possible. It is possible, following a diet with six petals, in a few days to include in the diet live and roasted vegetables, but without gravy, in its pure form.
You can also eat chicken without restriction during your day, so starvation with such a diet is simply ruled out. During the day of cottage cheese, it is allowed to include in the menu a small amount of low-fat milk. As for water, it should be consumed without restriction - the more, the better. On the sixth day, you can drink freshly squeezed juices, but not from high-calorie fruits (these include grapes, bananas, melons).
On all days, almost without restrictions, it is allowed to drink herbal teas without sugar. You can pre-order several different teas or even a set of herbal teas. You can choose a cleansing tea or a tea that just tastes better. The main thing is to make sure there is no artificial flavor in it.
The psychological basis of the diet
Among many nutritionists and general users, Johansson's diet is called "6 petals". She owes this to her psychological component, which is formed as a result of the visual perception of the image of a flower of six petals, in each of which the daily menu is signed. Such a picture is hung in the fridge and at the end of each day the petal detaches. This system aims to create positive motivation to lose weight throughout the weight loss process, as well as the desire to achieve the goal, which increases with the final approach of the course. At the same time, self-discipline also increases, and the likelihood of breakdowns is virtually eliminated.
Limitations on the six-petal diet
Regarding the six-petalled diet, the reviews will definitely be positive if absolutely all the requirements set by the nutritionists are followed. First of all, it is necessary to exclude from the diet pastas (except wheat bread), sugar, chocolate, cocoa, butter, sausages, smoked meat, canned food. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals and it is not recommended to "wash" food during the meal - it slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, each of the readers may have a question - will there be any concern from the fact that you can eat some kind of product during the day? Perhaps, and most likely, you will want to eat something delicious, as is usually the case. But then you will not experience hunger, as is the case with other diets. And, as the lucky ones say visibly built, the effectiveness of the technique is felt very quickly!
The six-petalled diet: a sequence of mono-diets
- The first day - fish dishes. On this day, it is recommended to eat fish of any variety in boiled, baked or steamed form. You can not fry it. It is permissible to add spices, a little salt and herbs to the dishes. Using fish soup will also be helpful.
- The second day - vegetables. This day's diet should be just vegetables. They can be eaten raw, cooked salads, boiled. It is allowed to add soft spices to ready meals. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Day 3 - Poultry. On the third day, you should eat exclusively poultry, preferably chicken. To do this, the fillet is separated and steamed, boiled or baked. You should still avoid fried foods. You can add a small amount of spices, herbs and salt to the meat. It is also good to have some chicken stock.
- Fourth day - cereals. Dishes based on a variety of cereals are recommended for this day. It can be all kinds of cereals, wholemeal bread, bread.
- Fifth day - cottage cheese menu. On the fifth day all dairy products and low-fat milk are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances necessary for the body, as well as for maintaining a normal mood due to a balanced composition.
- Sixth day - fruit. This day is the last and its menu should consist of sugar-free fruit. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very creative and often do not very clearly follow the restrictions, which, by the way, are a prerequisite for a diet. Therefore, it is better to give an example of a detailed diet for the day, so that everyone has an idea of how to eat.
First day:
- 08: 00 - boiled sea bass fillet (you can use cod, cod, point perch);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - spicy boiled perch.
Between meals - green, black, herbal tea without sugar.
Day two:
- 8: 00 - Jerusalem artichoke, turnips or carrots, minced;
- 11: 00 - cooking with vegetables or oil-free puree (in its own juice);
- 14: 00 - boiled cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green and black tea.
Third day:
- 8: 00 - chicken fillet and boiled;
- 11: 00 - chicken breast baked in spicy noodles;
- 14: 00 - white meat soup with roots and herbs;
- 17: 00 - grilled chicken (or grill);
- 20: 00 - chicken fillet and boiled.
Between meals: chicken broth, tea.
Day 4:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - buckwheat porridge boiled in water (spicy);
- 14: 00 - rice porridge or rice (in water);
- 17: 00 - oatmeal in water with the addition of seeds (not more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Day five:
- 8: 00 - low fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 cup of milk, tea without restrictions.
Day Six:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - a banana;
- 14: 00 - a small bunch of grapes and an orange;
- 17: 00 - three kivi;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal decoctions, tea.
If you wish, you can fill the fruit day with juicy superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. Concentrates should be diluted with water.
The 6-petalled diet can be repeated after 2 weeks.
The pros and cons of a 6-petalled diet
Despite the monotonous diet, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with a monotonous diet. Within six days, the body constantly receives beneficial products that contain vitamins, trace elements and amino acids necessary for life. In a week, you can get rid of the extra 6 pounds.
The 6 petal diet is not suitable for those who work. Frequent partial meals with special meals require a lot of time, so it is better to apply the technique during the holidays. Nutrition according to this system is not recommended for breastfeeding mothers, pregnant women, people with liver disease.
A way out of the six-petalled diet
During the six-petalled diet, people do not experience hunger, so no special preparation is required to leave the diet. It is not recommended in the first days to eat fried, smoked and fatty foods (or better to abandon it completely), drink carbonated beverages, alcohol.
If you are worried if your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
Dieta 6 petals: results
The 6 petal diet has amazing results! The Association of Dietitians, overseeing the flow of voluntary trials of fifteen participants, decided unanimously on the official recognition of this technique. It was also found that those volunteers who followed Johansson's 6-petalled diet significantly improved their health indicators. The women, who made up the majority in the group, lost up to 800 grams a day and at the same time felt good. Many of them have improved complexion, appeared liveliness and good mood.
The menu with 6 petals of the diet can be seen in the picture, and it is also recommended to study the video materials with detailed recommendations from nutritionists.